7 Tips to Switch to a Positive Mindset

7 Tips to Switch to a Positive Mindset

Exactly How Full is Your Glass? Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Jump start your day...
Intention in 2019: My Interview with Sentient Jet

Intention in 2019: My Interview with Sentient Jet

Recently, I’ve had the privilege of being interviewed by Sentient Jet for their blog. You can check out the original article here.  1. How is setting a 2019 intention, versus the stereotypical January resolution, most impactful?  Resolutions are more about...
Healthy Holiday Game Plan

Healthy Holiday Game Plan

Here we go again into the holidays with all their fun, folly, food and family. But what about the other “F” word? Fitness! Here is a game plan that will help you keep the pounds off, jump start your New Year’s resolution and survive the holidays in style… all...
Foundations of Fitness: Posture

Foundations of Fitness: Posture

We’re going to talk about the foundations of fitness. First thing I’d like to talk about is posture and the importance of proper posture. Technology has kind of made us lazy, right? We’re on our phones. We’re on our computers, kind of...

Bench Push-Ups

  Pushups on the bench. If you’re not ready for ground pushups, you can use a wall or a bench. Start with elbows  alongside the ribcage, keep that alignment, stay in a powerful plank position, bracing your core, this helps to stabalize the lumbar spine....

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