Who Can Benefit from Health & Life Coaching?
Anyone who is motivated for change in their life. I work with motivated and successful leaders who are ready to trade in their unhealthy lifestyle and transform their lives, taking it to the next level.
WHAT’S THE STRUCTURE?
We work together you create your own game plan and explore the vision you hold for your life. What stands in your way? Let’s discover that together and develop a structure to navigate and transform your obstacles into opportunities. Your game plan will include commitments for all areas of well-being. First, we’ll focus on physical well-being. As an integrated nutrition and wellness coach, I will help you care for your body. We’ll also focus on your mental and spiritual well-being. We’ll discover how what you think and believe about yourself plays out in what you do with your time.
HOW DOES IT WORK?
I split time between Palm Springs and Denver. So, much of our work is virtual. We’ll monitor things together. We’ll talk. I’ll look at your routines. We’ll use video conferencing so I can demonstrate helpful tips. We can also meet in person at my studios or other venues that work for you.
My belief is that as you care more deeply for yourself, you will have a greater capacity to care for others. You will lead from a place of balance and strength. You will have less stress with more energy, focus, purpose, and happiness.
Integrative Nutrition Health Coach
I have graduated from Integrative Nutrition’s Health Coach Training Program. I have been trained to educate and guide clients to make behavioral changes resulting in improved nutrition, dietary habits, and physical ability and overall greater health and wellness.
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