M3 METHOD Vision Discovery Your Client Vision Worksheet Before you begin Please complete this before our first session. There are no wrong answers — write what's true right now, not what you think you should say. Find 20–30 quiet minutes. When you're done, use the button at the bottom to send your answers to me directly. Full Name(Required) First Email Address(Required) Section 1 — Where You Are NowIn one honest sentence, how would you describe your life right now?What's working well that you don't want to lose?What feels stuck, stale, or like it's been "on hold" for too long?If nothing changes in the next 5 years, how do you feel about that?Section 2 — The Three D's CheckName what's currently getting in your way. Be specific — not "stress," but what actually drains, distracts, or derails you.Drainers — what depletes your energy?Distractors — what pulls your focus away from what matters?Derailers — what tends to knock you off course completely?Section 3 — Future Self Visualization Before you write Find a quiet moment. Picture yourself exactly 3 years from today, on an ordinary morning. Notice how you wake up, how your body feels, what you see in the mirror. Who is with you? What does your day look like? What are you doing that you're proud of? What have you stopped tolerating? Sit with this for a minute before you write. Describe your future self in as much sensory detail as possible — what you see, feel, hear, and do:What is different about how you carry yourself, physically and mentally?What have you let go of to become this version of yourself?What are you finally saying "yes" to?Section 4 — Vision Across the M3 MethodMindset — how do you want to think and feel, day to day?Movement — how do you want your body to feel and perform?Meals — what is your relationship with food and nourishment?Relationships & Connection — who is in the picture, and how do you show up for them?Purpose & Legacy — what do you want your life to have stood for?Section 5 — Your ValuesWrite the 3–5 values that must be present in your life for it to feel true to you (examples: freedom, integrity, vitality, connection, adventure, discipline, faith, creativity, service). Write the 3–5 values that must be present in your life for it to feel true to you (examples: freedom, integrity, vitality, connection, adventure, discipline, faith, creativity, service).Section 6 — Your Vision StatementBring it all together. In 2–4 sentences, write the vision you are committing to build toward. Make it specific enough that you'd know it if you were living it.Bring it all together. In 2–4 sentences, write the vision you are committing to build toward. Make it specific enough that you'd know it if you were living it.Section 7 — The Commitment "If Not Now, When?" This is the question underneath every excuse, every delay, every "maybe next year." Answer it here, in writing. What has waiting cost you so far?What becomes possible the moment you stop waiting?I commit to this vision starting today.Typed Signature
