M3 Holistic Coaching & Fitness™ that emphasizes Mindset, Movement and Meals.
Live Your Badass Life.
Dirk Schultz
Founder – M3 Holistic
Coaching & Fitness
HOW THE M3 METHOD WORKS
HOLISTIC FITNESS BOOKS
THE ONLY THING THAT STANDS BETWEEN YOU AND THE LIFE YOU ALWAYS WANTED… IS YOU!
Maybe you’ve mastered your professional life. But there’s more.
Now it’s time to go after what you really want.
Drop the bullsh*t that holds you back
Live life on the terms you decide
Choose what feeds your life both on and off the plate.
Stay on top of your chosen game for longer
HOW THE M3 METHOD WORKS
M3 applies to ALL areas of your life!
Health & Wellness
Mindset: What is your mindset?
Movement: What is the movement you want?
Meals: How will that feed your life?
Finances
Mindset: What is your mindset?
Movement: What is the movement you want?
Meals: How will that feed your life?
Relationship
Mindset: What is your mindset?
Movement: What is the movement you want?
Meals: How will that feed your life?
CHANGE YOUR LIFESTYLE, CHANGE YOUR LIFE.
STEP 1
We look at the physical, emotional, mental and spiritual aspects of your life that impact your overall health, as well as your happiness and longevity.
STEP 2
We develop a personalized game plan in three areas: Mindset, Movement and Meals (including “nourishment” both on the plate and off).
STEP 3
Through honest conversations, we identify the BS stories you tell yourself on a daily basis. This results in you developing and living your BADASS life you know you’re capable of living.
STEP 4
We will create a personalize game plan for you that will include coaching, training and meal planning through one-on-one and/or group support.
LET’S DO THIS.
Set up a Connection Call with Dirk Today
Ready to look better, be healthier, and live your badass life?
It’s time to get your mind right.
Cut the excuses.
Strip away your old stories and live your days with intention.
Look and feel your best.
Find the workout that fuels you mentally, physically, and spiritually.
Go after what you really want.
Know your way forward and be fully prepared for life’s next adventure.
If you really want what you say you want, I’m here to help you get it.
If you’re like most people, it’s easy to fall back into old habits when you’re trying to make change happen. Through our work together you will have the structure and personalized program you need to bust through obstacles and build up a new way of thinking and being.
It’s time to drop the bullshit, master your mindset, and live your badass life!
“No one’s ever said that to me before. Dirk called me on exactly what I needed to hear.”
Craig, 61 – Entrepreneur
Forget about personal trainers that just kick your ass.
That’s not me! I take a holistic fitness approach that focusses on the whole person. Combining life coaching, health coaching and training powerfully breaks down the obstacles in your way. Workout with intention, without punishing the body.
Hey, I’m Dirk
I know what it’s like to feel like you’re not where you want to be in life.
I began working out in my late teens. I was a scrawny, short kid—the fourth of five boys in a western New York family. My brothers were all talented athletes.
We grew up in a chaotic household and fitness became my armor. I could protect myself and not get hurt. I could appear strong— like I had my shit together —when deep inside I was struggling. I was hamstrung by past abuse and abandonment issues. I was running from myself. I was gay and didn’t want to admit it. As such, fitness was my escape.
But then, the shift. As life unfolded, fitness became my path to work through past bullshit and to understand the complex stories I had created from childhood wounds. It became a way to not just work out, but work within. Eventually I realized if I could interpret and create a story, then I also had the power to rewrite that story.
Now my passion is to help others shift their perspectives, rewrite their stories, and build the bodies and life they’ve always wanted. I’m here to help you get out of your own way and shift your life from obstacles to opportunities.
M3 F.I.T. To Give
When you give yourself 4 percent of your day (a 1-hour workout), we can give 10 percent to others. Come join our M3 F.I.T. (Functional Interval Training) virtual class community on Tuesdays and Thursdays at 8 am PST, 50 minute class! ALL fitness levels are welcome and you don’t even have to leave your house – it is all virtual! All you need is a mat, tubing, a towel and a can-do attitude.
Suggested donation: The cost of the class is $15 per class with 10% of what is raise that month being donated to the organization of choice for that month.
