Who says your prime has to end at 49?

50+ will never be the same.
It’s time to revolutionize your fitness and fulfillment for a healthier and happier you.

Packed with wit, wisdom and real-life strategies that speak directly to the gay man stepping into a new era of personal power.




The only thing that stands between you and the life you’ve always wanted is you.

Maybe you’ve mastered your professional life. But there’s more.
Now it’s time to go after what you really want.

Drop the bullsh*t that holds you back

Live life on the terms you decide

Choose what feeds your life both on and off the plate.

Stay on top of your chosen game for longer

Ready to look better, be healthier, and live your badass life?

It’s time to get your mind right.

Cut the excuses.

Strip away your old stories and live your days with intention.

Look and feel your best.

Find the workout that fuels you mentally, physically, and spiritually.

Go after what you really want.

Know your way forward and be fully prepared for life’s next adventure.

Get the structure you need to bust through your old limitations and build up a new way of thinking and being.

Hey, I’m Dirk

I know what it’s like to feel like you’re not where you want to be in life.

I began working out in my late teens. I was a scrawny, short kid—the fourth of five boys in a western New York family. My brothers were all talented athletes.

We grew up in a chaotic household and fitness became my armor. I could protect myself and not get hurt. I could appear strong— like I had my shit together —when deep inside I was struggling. I was hamstrung by past abuse and abandonment issues. I was running from myself. I was gay and didn’t want to admit it. As such, fitness was my escape.

But then, the shift. As life unfolded, fitness became my path to work through past bullshit and to understand the complex stories I had created from childhood wounds. It became a way to not just work out, but work within. Eventually I realized if I could interpret and create a story, then I also had the power to rewrite that story.

Now my passion is to help others shift their perspectives, rewrite their stories, and build the bodies and life they’ve always wanted. I’m here to help you get out of your own way and shift your life from obstacles to opportunities.

If you really want what you say you want, I’m here to help you get it.

If you’re like most people, it’s easy to fall back into old habits when you’re trying to make change happen. Through our work together you will have the structure and personalized program you need to bust through obstacles and build up a new way of thinking and being.

It’s time to drop the bullshit and live your badass life!

“No one’s ever said that to me before. Dirk called me on exactly what I needed to hear.”

Craig, 61 Entrepreneur

How it Works: Holistic Fitness takes into account the whole person.

Step 1. We look at the physical, emotional, mental and spiritual aspects of your life that impact your overall health, as well as your happiness and longevity.

Step 2. We develop a personalized game plan in three areas: Mindset, Movement and Meals (including “nourishment” both on the plate and off).
Step 3.Through honest conversations, we identify the BS stories you tell yourself on a daily basis. This results in you developing and living your BADASS life you know you’re capable of living.
Step 4. We will create a personalize game plan for you that will include coaching, training and meal planning through one-on-one and/or group support.

Let’s Do This.

Set up a connection call with Dirk today.

Forget about personal trainers that just kick your ass.

That’s not me, I take a holistic fitness approach that focusses on the whole person. Combining life coaching, health coaching and training powerfully breaks down the obstacles in your way. Workout with intention, without punishing the body.

HIIT to Help: Virtual HIIT Class

High-intensity interval training class for all fitness levels offered on a “donation” basis. Each month Dirk chooses a special cause to support. You can enjoy this virtual class right in your own home or studio. All you need is some space, exercise tubing, superbands (if you have them) and an attitude to have fun and get fit. If you have any limitations, please let the instructor know beforehand.

Suggested donation:  $10. 10% of all donations raised go to that month’s chosen organization.

The next few years are going to come and go regardless… where do you want to be at the end of them?

Stay on top of your chosen game with training that connects to all your life goals.

Don’t just workout. Work within. Fitness and coaching for your complete wellbeing.