HIIT to help
HIIT to Help: Virtual HIIT Class
High-intensity interval training class for all fitness levels offered on a “donation” basis. Each month Dirk chooses a special cause to support. You can enjoy this virtual class right in your own home or studio. All you need is some space, exercise tubing, superbands (if you have them) and an attitude to have fun and get fit. If you have any limitations, please let the instructor know beforehand.
Suggested donation: $10. 10% of all donations raised go to that month’s chosen organization.
How does this work?
Jessica and Bill Budinger / client 3 years