Gay. Gray. & Fit after 50
This is the golden key to unlocking the best years of your life. Who says your prime has to end at 49? I am here to show you that life after 50 can be filled with more energy, joy, and fitness than you ever thought possible.
Packed with wisdom, wit, and real-life strategies that speak directly to the gay man stepping into his power in the later chapters of life.
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M3 Rise and Align 90-Day Holistic Fitness Journal
The ultimate playbook where you sketch, plan, and celebrate your journey to becoming the most BADASS version of yourself!
It isn’t just a notebook; it’s the canvas where you paint the portrait of your most BADASS self. This transformative journal fuses everything we’ve talked about—the M3 Method and the BADASS lifestyle—into a daily practice that you can literally hold in your hands. Picture it as your life’s roadmap, brimming with the colors of Mindset, Movement, and Meals.