THE M3 RISE AND ALIGN JOURNAL
The ultimate playbook where you sketch, plan, and celebrate your journey to becoming the most BADASS version of yourself!
This transformative journal fuses everything we’ve
talked about—the M3 Method and the BADASS lifestyle—into a daily practice that you can literally hold in your hands. Picture it as your life’s roadmap, brimming with the colors of Mindset, Movement, and Meals.
12 Weeks to Your BADASS Self
The Rise and Align 90-day fitness journal is based on my groundbreaking, life-changing, M3 Method. A holistic trilogy of Mindset, Movement, and Meals designed to help you optimize every aspect of your life.
The M3 Method is built on three pillars – Mindset, Movement, and Meals – to help you live a life that feels as good as it looks. By embracing these elements, you’re setting yourself up for a life that’s not just healthier but richer in every sense.
$29.95 inc shipping
Dive into the M3 Method for a complete life transformation
MINDSET
Set intentions, practice positive thinking, and stay mentally strong.
MOVEMENT
Explore and track a variety of activities that fit your lifestyle.
MEALS
Plan and reflect on balanced, nourishing meals that support overall well-being.
