Empowering Others to Live Better and Better, Year After Year
7 Tips to Switch to a Positive Mindset
Exactly How Full is Your Glass? Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Jump start your day...
Intention in 2019: My Interview with Sentient Jet
Recently, I've had the privilege of being interviewed by Sentient Jet for their blog. You can check out the original article here. 1. How is setting a 2019 intention, versus the stereotypical January resolution, most impactful? Resolutions are more about something...
Healthy Holiday Game Plan
Here we go again into the holidays with all their fun, folly, food and family. But what about the other “F” word? Fitness! Here is a game plan that will help you keep the pounds off, jump start your New Year’s resolution and survive the holidays in style... all while...
Foundations of Fitness: Posture
We're going to talk about the foundations of fitness. First thing I'd like to talk about is posture and the importance of proper posture. Technology has kind of made us lazy, right? We're on our phones. We're on our computers, kind of slouching, and we're getting out...
Bench Push-Ups
Pushups on the bench. If you're not ready for ground pushups, you can use a wall or a bench. Start with elbows alongside the ribcage, keep that alignment, stay in a powerful plank position, bracing your core, this helps to stabalize the lumbar spine. Lower...
One Degree
At 211 degrees, water is hot. At 212 degrees, it boils. And with boiling water, comes steam. And steam can power a locomotive. Raising the temperature of water by one extra degree means the difference between something that is simply very hot and something that...
Are you talking to me?
How are you talking to yourself? I remember a while back I was going through the training to become a TRX fitness instructor, to train instructors how to teach clients to use the equipment. I felt way out of place, because I myself did not have experience as a group...
My Interview
Check out my interview with Jonathan Christian in one of my favourite places: the John Denver Sanctuary in Aspen, CO! Jonathan: Hi! My name is Jonathan Christian from We Make Stuff Happen, here in British Columbia, Canada and I get the joy of interviewing people all...
Are you living with intention?
Do you feel like you're just plodding through life? Stuck in the same old routine? Perhaps you just don't feel the same level of energy as you used to? If this sounds like you, you're not alone! I hear this type of story from clients on a regular basis. So, what can...
Creating a Flow of Abundance
Have you ever wondered how certain things can easily come to you and then at times it seems as though nothing is showing up in your life? Did you know that there is a process to creating your life whether you are aware of it or not and it is called Alignment /...