Dirk’s Blog

EMPOWERING OTHERS TO LIVE BETTER, YEAR AFTER YEAR

Bench Push-Ups

Bench Push-Ups

Pushups on the bench. If you're not ready for ground pushups, you can use a wall or a bench. Start with elbows  alongside the ribcage, keep that alignment, stay in a powerful...

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One Degree

One Degree

At 211 degrees, water is hot. At 212 degrees, it boils. And with boiling water, comes steam. And steam can power a locomotive. Raising the temperature of water by one extra...

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