Healthy Holiday Game Plan

Healthy Holiday Game Plan

Here we go again into the holidays with all their fun, folly, food and family. But what about the other “F” word? Fitness! Here is a game plan that will help you keep the pounds off, jump start your New Year’s resolution and survive the holidays in style… all...
One Degree

One Degree

At 211 degrees, water is hot. At 212 degrees, it boils. And with boiling water, comes steam. And steam can power a locomotive. Raising the temperature of water by one extra degree means the difference between something that is simply very hot and something that...
Are you talking to me?

Are you talking to me?

How are you talking to yourself? I remember a while back I was going through the training to become a TRX fitness instructor, to train instructors how to teach clients to use the equipment. I felt way out of place, because I myself did not have experience as a group...
My Interview

My Interview

Check out my interview with Jonathan Christian in one of my favourite places: the John Denver Sanctuary in Aspen, CO! Jonathan: Hi! My name is Jonathan Christian from We Make Stuff Happen, here in British Columbia, Canada and I get the joy of interviewing people all...
Are you living with intention?

Are you living with intention?

Do you feel like you’re just plodding through life? Stuck in the same old routine? Perhaps you just don’t feel the same level of energy as you used to? If this sounds like you, you’re not alone! I hear this type of story from clients on a regular...
Creating a Flow of Abundance

Creating a Flow of Abundance

Have you ever wondered how certain things can easily come to you and then at times it seems as though nothing is showing up in your life? Did you know that there is a process to creating your life whether you are aware of it or not and it is called Alignment /...

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