by Dirk Schultz | Jun 17, 2019 | Mindset
Exactly How Full is Your Glass? Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Jump start your day...
by Dirk Schultz | Jan 22, 2019 | Fitness, Mindset
Recently, I’ve had the privilege of being interviewed by Sentient Jet for their blog. You can check out the original article here. 1. How is setting a 2019 intention, versus the stereotypical January resolution, most impactful? Resolutions are more about...
by Dirk Schultz | Dec 13, 2017 | Fitness, Mindset, Nutrition
Here we go again into the holidays with all their fun, folly, food and family. But what about the other “F” word? Fitness! Here is a game plan that will help you keep the pounds off, jump start your New Year’s resolution and survive the holidays in style… all...
by Dirk Schultz | Jul 13, 2017 | Mindset
At 211 degrees, water is hot. At 212 degrees, it boils. And with boiling water, comes steam. And steam can power a locomotive. Raising the temperature of water by one extra degree means the difference between something that is simply very hot and something that...
by Dirk Schultz | Jul 5, 2017 | Mindset
How are you talking to yourself? I remember a while back I was going through the training to become a TRX fitness instructor, to train instructors how to teach clients to use the equipment. I felt way out of place, because I myself did not have experience as a group...
by Dirk Schultz | Jun 27, 2017 | Fitness, Mindset, Nutrition, Personal Training
Check out my interview with Jonathan Christian in one of my favourite places: the John Denver Sanctuary in Aspen, CO! Jonathan: Hi! My name is Jonathan Christian from We Make Stuff Happen, here in British Columbia, Canada and I get the joy of interviewing people all...