


Intention in 2019: My Interview with Sentient Jet
Recently, I’ve had the privilege of being interviewed by Sentient Jet for their blog. You can check out the original article here. 1. How is setting a 2019 intention, versus the stereotypical January resolution, most impactful? Resolutions are more about...
Healthy Holiday Game Plan
Here we go again into the holidays with all their fun, folly, food and family. But what about the other “F” word? Fitness! Here is a game plan that will help you keep the pounds off, jump start your New Year’s resolution and survive the holidays in style… all...
One Degree
At 211 degrees, water is hot. At 212 degrees, it boils. And with boiling water, comes steam. And steam can power a locomotive. Raising the temperature of water by one extra degree means the difference between something that is simply very hot and something that...
Are you talking to me?
How are you talking to yourself? I remember a while back I was going through the training to become a TRX fitness instructor, to train instructors how to teach clients to use the equipment. I felt way out of place, because I myself did not have experience as a group...