by Dirk Schultz | Feb 9, 2024 | Resources
Look at the physical, emotional, mental and spiritual aspects of your life that impact your overall health, as well as your happiness and longevity. Our M3 Circle of Life worksheet is great way for you to choose an area of your life you want to work on. Looking at the...
by Dirk Schultz | Jun 17, 2019 | Mindset
Exactly How Full is Your Glass? Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Jump start your day...
by Dirk Schultz | Jan 22, 2019 | Fitness, Mindset
Recently, I’ve had the privilege of being interviewed by Sentient Jet for their blog. You can check out the original article here. 1. How is setting a 2019 intention, versus the stereotypical January resolution, most impactful? Resolutions are more about...
by Dirk Schultz | Dec 13, 2017 | Fitness, Mindset, Nutrition
Here we go again into the holidays with all their fun, folly, food and family. But what about the other “F” word? Fitness! Here is a game plan that will help you keep the pounds off, jump start your New Year’s resolution and survive the holidays in style… all...
by Dirk Schultz | Sep 7, 2017 | Fitness
We’re going to talk about the foundations of fitness. First thing I’d like to talk about is posture and the importance of proper posture. Technology has kind of made us lazy, right? We’re on our phones. We’re on our computers, kind of...
