Healthy Holiday Game Plan

Healthy Holiday Game Plan

Here we go again into the holidays with all their fun, folly, food and family. But what about the other “F” word? Fitness! Here is a game plan that will help you keep the pounds off, jump start your New Year’s resolution and survive the holidays in style… all...
Foundations of Fitness: Posture

Foundations of Fitness: Posture

We’re going to talk about the foundations of fitness. First thing I’d like to talk about is posture and the importance of proper posture. Technology has kind of made us lazy, right? We’re on our phones. We’re on our computers, kind of...

Bench Push-Ups

  Pushups on the bench. If you’re not ready for ground pushups, you can use a wall or a bench. Start with elbows  alongside the ribcage, keep that alignment, stay in a powerful plank position, bracing your core, this helps to stabalize the lumbar spine....
My Interview

My Interview

Check out my interview with Jonathan Christian in one of my favourite places: the John Denver Sanctuary in Aspen, CO! Jonathan: Hi! My name is Jonathan Christian from We Make Stuff Happen, here in British Columbia, Canada and I get the joy of interviewing people all...

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