by Dirk Schultz | Dec 13, 2017 | Fitness, Mindset, Nutrition
Here we go again into the holidays with all their fun, folly, food and family. But what about the other “F” word? Fitness! Here is a game plan that will help you keep the pounds off, jump start your New Year’s resolution and survive the holidays in style… all...
by Dirk Schultz | Jun 27, 2017 | Fitness, Mindset, Nutrition, Personal Training
Check out my interview with Jonathan Christian in one of my favourite places: the John Denver Sanctuary in Aspen, CO! Jonathan: Hi! My name is Jonathan Christian from We Make Stuff Happen, here in British Columbia, Canada and I get the joy of interviewing people all...
