Bench Push-Ups

Bench Push-Ups

by | Sep 7, 2017 | Fitness

Pushups on the bench. If you’re not ready for ground pushups, you can use a wall or a bench. Start with elbows  alongside the ribcage, keep that alignment, stay in a powerful plank position, bracing your core, this helps to stabalize the lumbar spine. Lower...
One Degree

One Degree

by | Jul 13, 2017 | Mindset

At 211 degrees, water is hot. At 212 degrees, it boils. And with boiling water, comes steam. And steam can power a locomotive. Raising the temperature of water by one extra degree means the difference between something that is simply very hot and something that...
Are you talking to me?

Are you talking to me?

by | Jul 5, 2017 | Mindset

How are you talking to yourself? I remember a while back I was going through the training to become a TRX fitness instructor, to train instructors how to teach clients to use the equipment. I felt way out of place, because I myself did not have experience as a group...
My Interview

My Interview

by | Jun 27, 2017 | Fitness, Mindset, Nutrition, Personal Training

Check out my interview with Jonathan Christian in one of my favourite places: the John Denver Sanctuary in Aspen, CO! Jonathan: Hi! My name is Jonathan Christian from We Make Stuff Happen, here in British Columbia, Canada and I get the joy of interviewing people all...
Are you living with intention?

Are you living with intention?

by | Jun 14, 2017 | Mindset

Do you feel like you’re just plodding through life? Stuck in the same old routine? Perhaps you just don’t feel the same level of energy as you used to? If this sounds like you, you’re not alone! I hear this type of story from clients on a regular...